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Different types of Massage Therapy Massage therapy refers to the physical act of manipulating and relaxing tissue. This allows manipulation of soft tissues and structures. Manual and mechanical massage therapy are the two main types of massage therapy. Manual massage is massage that uses hands, fingers, palms and elbows. Mechanical massage involves applying pressure with a device (e.g. rolling brushes, heated oils and heated water), to achieve the desired effect. Massage therapy works on the principle of relaxation. This relaxes muscles and increases range of motion. An effective massage technique involves applying pressure to a specific point on the body. Pressure causes blood to flow more efficiently to the muscles and increases flexibility. Myofascial Release is another alternative therapy that can be used to treat chronic pain and immobility. It relaxes tight contractions and increases blood flow. Trigger Point Therapy Massage Therapists are trained professionals who use specific techniques to treat certain areas of the body. They are skilled in increasing range of motion and relieving chronic pain. A trigger is an area in which nerves or muscle have formed a painful knot or taut band around a certain area. Myofascial Massage Therapists use myofascial releases to reduce tension, knots, soreness, and increase muscle flexibility. Myofascial tapes or triggers are used by myofascial releases massage therapists to release knots. These triggers could be manual, electronic, hydraulic or any combination thereof. Trigger point therapy has been proven to not only relieve pain, but help with muscle repair, and strengthen the body's immune system. Deep Tissue massage This type of massage treats deeper layers beneath the superficial muscle and joint tissue layers. This technique does NOT require the use trigger points, myofascial relaxation, or deep tissues stretching. 전주출장 In this technique, a massage therapist uses her hands to pull tight, compressed, and stressed muscles. By doing this, tension is released, which helps to relieve the stress that has been building up over time. This technique is described by many as having an urge to throw up. However, it releases chronic tension. Trigger Point therapy uses mechanical devices that stimulate points along myofascia or connective tissues to increase flexibility, and to relieve tension. The device activates trigger points that are found in muscle, tendons and ligaments. When the pressure is applied, the trigger points are depressed. This causes muscles to contract. This technique does not use massage therapy techniques such as myofascial release or deep tissue stretching. When the muscles are contracted, the therapist can deliver continuous pressure without interruption. Soft Tissue Release The massage therapist uses slow and sustained pressure to release soft tissue. Soft tissue release is a technique where the massage therapist uses gentle strokes and pressure to remove adhesions or scar tissue from joints and other locations. When the skin is stretched too much, like after intense sports, adhesions can form in the soft tissues. Adhesions, also known as scar tissue, can be painful. They can also cause stiffness and soreness. Manual Pressure and acupressure. A massage therapist may also use manual pressure, which is a hands-on technique that can release pain and relieve discomfort. This technique is known as acupressure, and it has been used for hundreds years in China and Europe. This method involves using the thumbs, fingers, palms, forearms, or even elbows to apply gentle direct pressure over specific acupoints. Acupressure is a method that relieves pain by increasing blood circulation, relaxing muscles, relieving stress, increasing circulation, and providing relief for many ailments. Many people who use this form of massage have stated that it is the most effective way to relieve pain.
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